Hen Party Ideas for Non-Drinkers
Laughter, connection, and memories you'll actually remember. Discover the perfect activity for daytime fun and sober celebrations.
Not Every Hen Wants a Hangover
More groups are choosing connection over chaos. But finding activities that don't revolve around prosecco can be tricky.
The Pressure to Drink
Cocktail making classes are awkward if half the group is pregnant or driving.
Forgotten Memories
Spending £200 on a night out only to forget half of it isn't everyone's idea of value.
Daytime Boredom
What do you do between brunch and dinner without hitting the pub?
Life Drawing: Active Fun (No Booze Required)
The beauty of Life Drawing is that it engages your brain and hands. You're too busy sketching, laughing at your stick figures, and chatting to even notice you're not holding a glass.
- Naturally engaging - No 'dutch courage' needed to participate.
- Inclusive for pregnant guests - Nobody feels left out.
- Perfect Morning Activity - Start the day with creativity.
- Focus on Laughter - The comedy comes from the drawings, not the drink.
- Great Ice-Breaker - Get everyone talking naturally.
"I was conscious that we had two pregnant ladies and a few non-drinkers in the group. This was perfect. We did it at 11am with coffee and pastries and it set such a lovely tone for the rest of the day."- Rachel D. | Bath Hen Party
Tips for a Sober-Friendly Hen
1. Elevate the Alternatives
Invest in high-quality alcohol-free options. Fancy elderflower pressé in a champagne flute feels just as special as the real thing.
2. Focus on 'Doing'
Passive activities (like watching a show) can drag without a drink. Active workshops like Life Drawing, pottery, or flower arranging keep energy levels high naturally.
3. Brunch is your Friend
A mid-morning activity followed by a lavish lunch feels indulgent and celebratory without needing a nightclub atmosphere.
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